living with type 1 diabetes
health & Fitness goals
How to achieve
Coached by a Registered Dietitian, Diabetes Educator, & Personal Trainer who has lived with type 1 diabetes for over 15 years!.
health & Fitness Journey?
TIRED OF THE ENDLESS cycle of frustration in your
Hey Girl,
No matter how hard you try, you can't seem to get the results that everyone else seems to be getting.
I've been there too!
Omnipod
Dexcom
I know because it's how I felt for years. After being diagnosed with type 1 diabetes, I gained 20 pounds and my blood sugars were out of control. I spent so much time researching, asking questions, experimenting, and trying to control every element of my life simply to gain control over my blood sugar outcomes — but nothing worked.
Then after 9 years of living with T1D and spending 7 years going to college to become a Registered Dietitian, Diabetes Educator, and Personal Trainer, I finally obtained the information needed to get the results I was searching for. I dropped 18 pounds and have maintained great control of my blood sugars while doing so.
Because these strategies changed my life in such a positive way, I decided to create this revolutionary program tailored specifically for women living with type 1 diabetes who want to take control of their own health and fitness goals.
Leveraging my expertise I structured the program to use evidence-based diet, insulin, and activity hacks that go well beyond what you’ve learned in your Endocrinologist offices to improve blood sugars levels, A1C values, glucose time-in-range (TIR), and relationship with food… which makes all the difference! Carbs are not the enemy!!!
Doesn't it just aggravate you when you're attempting to better yourself but it actually turns into:
Your blood sugar levels become as unpredictable as a dice roll, adding an extra layer of stress, anxiety, and dread to your already complicated life. It feels like a roller-coaster ride that never ends.
You try sticking to a diet, but it rules out all your favorite foods, pushing you towards those irresistible cravings and leading you to more cheat days than you'd care to admit.
You hit the gym more, only for your blood sugars to plummet, forcing you to fix the low with more calories than you'd planned on having for that day which leaves you thinking, "why in the world did I even try if it was all for nothing?"
You've scoured Google, sifted through every diet and exercise thread on T1D Facebook Groups, only to be left in confusion. Everyone says something different and you're just exhausted from not knowing which path to tread.
Your Endocrinologist is too swamped to craft a plan tailored to your health goals, leaving you with nothing more than a prescription for Metformin or Ozempic. It's enough to make you feel unheard, insignificant, and exasperated.
You're the only one who has T1D. No one truly grasps what you're enduring on this health journey. It's not as simple as "eat clean and exercise more," and this misunderstanding leaves you feeling isolated, alone, and disheartened.
victories!
No More Unpredictable blood sugars, Difficult diets, or feeling misunderstood. This is Your Path to clarity, confidence, and control!
148 lbs - TIR 62%
then
130 lbs - TIR 88%
now
real women, real results:
success stories that inspire
Before and After
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Client's text Messages
"Timing is everything. Kelsie teaches you not just what to eat but how to pair your insulin with your meals. I have walked away with a new sense of understanding, I haven't had in many years."
"I love that I can trust that the info is going to get me where I need to be. My life is on autopilot and I am a happier person because of it!"
"I weighed in at 148.8 pounds this morning. I was shocked because I haven't been below 150 pounds since before getting pregnant with my first child 8 years ago!"
-Steph-
-Becca-
-Ky-
Client Reviews
"I decided to sign up for the this program because I knew that over the last few years I had been gradually been putting on weight.
My clothes were tighter, insulin needs were higher and now that I am in my 30s I quickly noticed that it was not as easy to lose weight as when I was in my 20s.
I had tried other so called “diets” which left me hungry and were so restrictive that I did not stick with them long.
I struggled with motivation to eat better and working out because my blood sugar would always crash during exercise and I would have to stop to treat a low.
The program taught me about balancing my percent of carb, fat and protein on a daily basis and made me more aware of what is in the food I like to eat and made me change how often I ate certain foods.
I would recommend this program to any other type 1s who have struggled with losing weight because not only is Kelsie a Dietitian/Diabetes Educator she is also type 1 herself and in my opinion that is a major advantage because she knows exactly what our struggles are as a type 1 on a daily basis.
When I started this program in June I weighed 162.8. By September I was down to my goal of 150lbs, and then was able to lose 5 more pounds by October. I was able to lose a total of 17.6lbs!
Four months later I am still at 145lbs because I am still using the app to could my calorie and macros."
-Christina-
I am so lucky to have found Kelsie my diabetes Dietitian, as she has made a world of difference in the knowledge I have about type 1 diabetes and has made it manageable for me since I was diagnosed 9 months ago.
She has helped my A1c go down a few WHOLE numbers with tips and tricks that I will use forever. She is currently helping me understand what is going on as I begin coming out of the honeymoon phase.
P.S. she has also helped my aunt tremendously who has had type 1 for many years learn NEW things to help stabilize her sugars.
Having type 1 herself, Kelsie understands the struggles we go through daily and does lessons each session on different topics and how they affect our blood sugar. She helps explain why and what to do about it. She also explains why I may be having highs or lows due to workouts, food, or hormones.
She really listens and gives advice based on personal experiences/lifestyles by looking at yourCGM reports, food logs, pumps/injection habits, ect. She is so encouraging and makes me feel like I can handle anything that comes my way! She uses Zoom so she can help from anywhere!
-Maggie-
Client's Testimony
...So Girl,
Are you done with THE ENDLESS
CYCLE OF FRUSTRATION
trying to improve your HEALTH?
